An all-levels meditation guide that presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, the author offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.
- From author and therapist Owen O'Kane
- With step-by-step instructions for each minute of the practice
- Easy-to-follow exercises for developing a daily meditation routine
- An empowering handbook for finding peace, clarity, and joy—anytime and anywhere